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From pregnancy to packed lunch

Lil' Beets Nutrition is a Calgary-based registered dietitian counselling service specializing in babies, toddlers, children, teens, young adults, and pregnant women. My goal is to help you nourish yourself, your children, and your family at every stage of life.

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Needing help with transitioning from the hospital to home with your new baby?

Does food allergies/intolerances, neurodivergence, or picky eating limit what your child will eat?

Navigating eating during pregnancy and what supplements to take?

Is your child struggling to maintain a healthy weight or have challenges with their relationship with food?

Not sure what to safely feed your baby or toddler or when to introduce which foods?

Have a busy teen or young adult that struggles to make themselves quick and easy meals that are healthy?

Lil' Beets Nutrition is here to help! Offering a variety of nutrition counselling services both in-person and online to meet your needs. Each session offers individualized nutrition support through compassion, empathy, and a desire to make meal times less stressful.